15 Best Ways to Heal and Recover from an Injury

 

Stay in good shape to prevent other injuries

Promptly seek medical attention

Find a specialist with experience treating your injury

Set a plan for recovery – and stick with it

Adequate Sleep and Rest

Avoid foods that aggravate pain and inflammation

Cut out chemicals and colors

Feed Your Injured Muscle

Eat fruits, vegetables and nuts

Boost your friendly gut flora

Keep up your vitamin D levels

Top up on essential fatty acids (Omega 3)

Cut down on sugar 

Eat protein for recovery

Eat Turmeric and Ginger

 

 

 

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